Group Training #6: Brick Workout (Bike & Run/Walk) on 4/10/10

Let’s get together and do some biking and running (Brick Workout)!

We will ride between 7 – 10 (1.2 mile bike laps) then run/walk for about 20-30 minutes. This will help get you used to transitioning between the two sports on race day.

When: Saturday, April 10 from 8am to 10am.
Where: Picnic Loop (Memorial Park). We will meet at the picnic tables in front of the restrooms at the start of the loop.

Directions: Going North on 610, Exit Memorial Drive/Go right (east) on Woodway Drive/Go through the first light/At the SECOND light, turn right on N. Picnic Lane/We will meet adjacent to the small parking lot on your immediate left/There is additional parking to your right.

What to Bring:

Bike
Helmet
Cycling Shoes
Cycling Gloves
Sunglasses
Water Bottle
Heart Rate Monitor
Running Shoes
Towel

See you then! Thank you for all you do for children!

Love, Team COCI Leadership